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Simon Riley v0:20/0:10r...24 row

2,127

Meters

8:00.0

Time

1:52.8

Pace

141

Calories

145

Heart Rate

Rest Distance2,121
Rest Time11:40.0
Overall Distance4,248
Overall Time19:40.0
Average Watts244
Calories Per Hour1057
Stroke Rate33
Stroke Count556
Drag Factor118

November 04, 2025 12:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,127 1:52.8 244 1057 33 145
0:20.0 90 1:51.1 255 1080 36 109
r: 0:10 31
0:20.0 93 1:47.5 282 1260 36 129
r: 0:10 33
0:20.0 87 1:54.9 230 1080 33 138
r: 0:10 33
0:20.0 93 1:47.5 282 1260 36 142
r: 0:10 35
0:20.0 88 1:53.6 239 1080 33 148
r: 0:10 31
0:20.0 84 1:59.0 207 900 33 149
r: 0:10 34
0:20.0 87 1:54.9 230 1080 33 150
r: 0:10 32
0:20.0 87 1:54.9 230 1080 33 150
r: 4:00 692
0:20.0 97 1:43.0 319 1260 36 126
r: 0:10 35
0:20.0 91 1:49.8 264 1080 33 141
r: 0:10 33
0:20.0 92 1:48.6 273 1080 33 148
r: 0:10 34
0:20.0 85 1:57.6 215 900 33 151
r: 0:10 32
0:20.0 86 1:56.2 223 900 33 152
r: 0:10 31
0:20.0 88 1:53.6 239 1080 33 153
r: 0:10 33
0:20.0 89 1:52.3 247 1080 33 155
r: 0:10 32
0:20.0 88 1:53.6 239 1080 33 155
r: 4:00 711
0:20.0 98 1:42.0 329 1260 33 132
r: 0:10 35
0:20.0 89 1:52.3 247 1080 33 145
r: 0:10 32
0:20.0 86 1:56.2 223 1080 33 150
r: 0:10 31
0:20.0 87 1:54.9 230 1080 33 152
r: 0:10 31
0:20.0 84 1:59.0 207 900 33 153
r: 0:10 32
0:20.0 86 1:56.2 223 900 33 155
r: 0:10 31
0:20.0 85 1:57.6 215 900 33 155
r: 0:10 33
0:20.0 86 1:56.2 223 900 33 156
r: 0:10 34
r2,121

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Workout Graph

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