Simon Riley v1:00/1:00r...10 row
2,637
Meters
10:00.0
Time
1:53.7
Pace
182
Calories
145
Heart Rate
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,211 |
| Overall Time | 20:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 481 |
| Drag Factor | 117 |
September 07, 2025 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,637 | 1:53.7 | 238 | 1092 | 27 | 145 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | 135 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 | 142 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 27 | 144 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 146 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | 143 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 27 | 149 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | 147 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 27 | 147 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | 150 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | 156 | |
| r: 1:00 | 151 | ||||||
| r1,574 |
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Workout Graph
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