Andrea Aquina 6x4:00/2:00r row
5,559
Meters
24:00.0
Time
2:09.5
Pace
338
Calories
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,640 |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 639 |
| Drag Factor | 130 |
January 17, 2022 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,559 | 2:09.5 | 161 | 845 | 22 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 22 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 22 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 21 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 21 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 22 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 22 | |
| r1,081 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.