Andrea Aquina 3x1500m/2:00r row
4,500
Meters
19:22.1
Time
2:09.1
Pace
276
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,835 |
| Overall Time | 25:22.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 133 |
January 16, 2022 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.1 | 4,500 | 2:09.1 | 163 | 855 | 22 | |
| 6:29.3 | 1,500 | 2:09.7 | 160 | 850 | 22 | |
| 6:27.6 | 1,500 | 2:09.2 | 162 | 854 | 22 | |
| 6:25.2 | 1,500 | 2:08.4 | 165 | 859 | 22 | |
| r335 |
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Workout Graph
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