Andrea Aquina 20:07 row
4,488
Meters
20:07.1
Time
2:14.4
Pace
264
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 124 |
October 21, 2026 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.1 | 4,488 | 2:14.4 | 144 | 787 | 264 | 20 | 150 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 22 | 140 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 20 | 147 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 | 153 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 | 156 |
| 20:07.1 | 23 | 2:34.3 | 95 | 507 | 1 | 9 | 156 |
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Workout Graph
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