Andrea Aquina 5000m row
5,000
Meters
21:53.8
Time
2:11.3
Pace
301
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 127 |
March 08, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.8 | 5,000 | 2:11.3 | 154 | 831 | 301 | 25 | 133 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 60 | 27 | 76 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 59 | 25 | 136 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 60 | 25 | 144 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 61 | 25 | 152 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 61 | 25 | 158 |
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Workout Graph
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