Josh Deno 10000m row
10,000
Meters
45:39.0
Time
2:16.9
Pace
579
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 1276 |
| Drag Factor | 101 |
February 06, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:39.0 | 10,000 | 2:16.9 | 136 | 761 | 579 | 27 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 57 | 27 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 736 | 57 | 28 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 740 | 57 | 28 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 739 | 57 | 28 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 762 | 58 | 28 |
| 4:34.2 | 6,000 | 2:17.1 | 136 | 761 | 58 | 28 |
| 4:32.4 | 7,000 | 2:16.2 | 139 | 766 | 58 | 28 |
| 4:31.4 | 8,000 | 2:15.7 | 140 | 769 | 58 | 28 |
| 4:30.0 | 9,000 | 2:15.0 | 142 | 786 | 59 | 28 |
| 4:25.3 | 10,000 | 2:12.6 | 150 | 814 | 60 | 28 |
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Workout Graph
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