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Josh Deno 10000m row

10,000

Meters

44:58.8

Time

2:14.9

Pace

580

Calories

125

Heart Rate

Average Watts142
Calories Per Hour773
Stroke Rate27
Stroke Count1223
Drag Factor103

January 31, 2023 14:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:58.8 10,000 2:14.9 142 773 580 27 125
2:17.3 500 2:17.3 135 760 29 27 93
2:17.0 1,000 2:17.0 136 762 29 27 112
2:16.5 1,500 2:16.5 138 764 29 28 116
2:15.6 2,000 2:15.6 140 769 29 27 125
2:15.4 2,500 2:15.4 141 771 29 27 129
2:14.9 3,000 2:14.9 143 773 29 28 125
2:15.6 3,500 2:15.6 140 769 29 27 105
2:15.6 4,000 2:15.6 140 769 29 27 128
2:15.4 4,500 2:15.4 141 771 29 27 111
2:15.3 5,000 2:15.3 141 771 29 27 133
2:15.5 5,500 2:15.5 141 770 29 27 134
2:13.8 6,000 2:13.8 146 780 29 27 132
2:13.0 6,500 2:13.0 149 784 29 27 112
2:13.6 7,000 2:13.6 147 781 29 27 134
2:13.6 7,500 2:13.6 147 781 29 27 137
2:13.9 8,000 2:13.9 146 779 29 27 127
2:13.3 8,500 2:13.3 148 783 29 27 135
2:14.3 9,000 2:14.3 144 777 29 28 139
2:14.8 9,500 2:14.8 143 774 29 26 139
2:14.1 10,000 2:14.1 145 778 29 27 138

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Workout Graph

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