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Josh Deno 10000m row

10,000

Meters

44:38.2

Time

2:13.9

Pace

588

Calories

Average Watts146
Calories Per Hour790
Stroke Rate27
Stroke Count1230
Drag Factor103

January 30, 2023 14:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:38.2 10,000 2:13.9 146 790 588 27
2:16.5 500 2:16.5 138 764 29 27
2:16.4 1,000 2:16.4 138 765 29 28
2:15.4 1,500 2:15.4 141 771 29 27
2:15.8 2,000 2:15.8 140 768 29 27
2:15.5 2,500 2:15.5 141 770 29 28
2:15.7 3,000 2:15.7 140 769 29 27
2:15.0 3,500 2:15.0 142 773 29 28
2:14.8 4,000 2:14.8 143 774 29 28
2:14.9 4,500 2:14.9 143 773 29 28
2:14.1 5,000 2:14.1 145 778 29 28
2:13.6 5,500 2:13.6 147 781 29 28
2:13.2 6,000 2:13.2 148 783 29 28
2:12.9 6,500 2:12.9 149 812 30 28
2:12.4 7,000 2:12.4 151 815 30 28
2:11.9 7,500 2:11.9 153 818 30 28
2:12.6 8,000 2:12.6 150 814 30 28
2:12.6 8,500 2:12.6 150 814 30 27
2:12.2 9,000 2:12.2 151 816 30 27
2:11.8 9,500 2:11.8 153 819 30 28
2:10.9 10,000 2:10.9 156 825 30 28

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Workout Graph

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