Kuanysh Kambarbaev 30:07 SkiErg
6,997
Meters
30:07.7
Time
2:09.1
Pace
429
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 36 |
| Stroke Count | 1199 |
| Drag Factor | 132 |
January 12, 2025 20:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,997 | 2:09.1 | 162 | 854 | 429 | 36 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 44 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 43 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 39 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 39 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 37 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 38 |
| 30:07.7 | 26 | 2:28.0 | 108 | 467 | 1 | 16 |
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Workout Graph
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