Kuanysh Kambarbaev 30:08 SkiErg
7,209
Meters
30:08.5
Time
2:05.4
Pace
456
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 37 |
| Stroke Count | 1266 |
| Drag Factor | 137 |
December 16, 2024 20:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.5 | 7,209 | 2:05.4 | 177 | 907 | 456 | 37 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 45 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 42 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 42 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 40 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 42 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 42 |
| 30:08.5 | 21 | 3:22.3 | 42 | 423 | 1 | 9 |
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Workout Graph
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