Kuanysh Kambarbaev 30:07 SkiErg
7,144
Meters
30:07.3
Time
2:06.4
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 36 |
| Stroke Count | 1243 |
| Drag Factor | 134 |
October 02, 2024 20:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,144 | 2:06.4 | 173 | 890 | 447 | 36 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 43 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 41 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 41 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 41 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 40 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 41 |
| 30:07.2 | 25 | 2:24.0 | 117 | 500 | 1 | 8 |
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Workout Graph
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