Kuanysh Kambarbaev 30:06 SkiErg
6,869
Meters
30:06.9
Time
2:11.5
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 33 |
| Stroke Count | 1135 |
| Drag Factor | 138 |
September 20, 2024 21:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,869 | 2:11.5 | 154 | 822 | 413 | 33 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 38 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 38 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 37 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 38 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 38 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 38 |
| 30:06.9 | 23 | 2:30.0 | 104 | 521 | 1 | 9 |
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Workout Graph
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