Kuanysh Kambarbaev 30:10 SkiErg
7,236
Meters
30:10.2
Time
2:05.0
Pace
458
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 38 |
| Stroke Count | 1272 |
| Drag Factor | 137 |
September 13, 2024 19:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.2 | 7,236 | 2:05.0 | 179 | 910 | 458 | 38 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 44 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 41 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 41 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 42 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 44 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 42 |
| 30:10.2 | 36 | 2:21.6 | 123 | 705 | 2 | 18 |
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Workout Graph
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