Kuanysh Kambarbaev 30:08 SkiErg
7,048
Meters
30:08.9
Time
2:08.3
Pace
435
Calories
70
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 37 |
| Stroke Count | 1257 |
| Drag Factor | 137 |
August 30, 2024 19:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.9 | 7,048 | 2:08.3 | 166 | 865 | 435 | 37 | 70 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 43 | 108 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 49 | 116 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 39 | 53 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 41 | 46 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 38 | 70 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 40 | 49 |
| 30:08.9 | 21 | 3:31.9 | 37 | 404 | 1 | 9 | 49 |
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Workout Graph
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