Kuanysh Kambarbaev 30:07 SkiErg
7,354
Meters
30:07.9
Time
2:02.9
Pace
474
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 38 |
| Stroke Count | 1262 |
| Drag Factor | 135 |
August 07, 2024 21:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 7,354 | 2:02.9 | 188 | 943 | 474 | 38 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 45 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 41 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 40 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 41 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 43 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 42 |
| 30:07.9 | 28 | 2:21.0 | 125 | 455 | 1 | 15 |
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Workout Graph
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