Kuanysh Kambarbaev 30:17 SkiErg
7,165
Meters
30:17.9
Time
2:06.8
Pace
445
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 37 |
| Stroke Count | 1189 |
| Drag Factor | 139 |
March 14, 2024 20:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.9 | 7,165 | 2:06.8 | 171 | 881 | 445 | 37 | 145 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 41 | 134 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 41 | 141 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 39 | 144 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 37 | 147 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 39 | 150 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 38 | 150 |
| 30:17.9 | 69 | 2:09.7 | 160 | 804 | 4 | 30 | 152 |
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Workout Graph
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