Kuanysh Kambarbaev 4x4:00/2:00r row
3,342
Meters
20:00.0
Time
2:59.5
Pace
242
Calories
138
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,535 |
| Overall Time | 28:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 175 |
December 24, 2025 20:58:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,342 | 2:59.5 | 60 | 726 | 17 | 138 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 29 | 138 |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1185 | 28 | 152 |
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1185 | 27 | 133 |
| 4:00.0 | 72 | 27:46.6 | 0 | 60 | 2 | 130 |
| r193 |
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Workout Graph
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