A Du 22:28 row
5,000
Meters
22:28.3
Time
2:14.8
Pace
295
Calories
160
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 17 |
| Drag Factor | 89 |
July 13, 2023 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.3 | 5,000 | 2:14.8 | 143 | 787 | 295 | 17 | 160 |
| 9:13.8 | 2,000 | 2:18.4 | 132 | 747 | 115 | 17 | 152 |
| 18:03.6 | 2,000 | 2:12.4 | 151 | 815 | 120 | 17 | 164 |
| 22:28.3 | 1,000 | 2:12.3 | 151 | 816 | 60 | 17 | 166 |