A Du 5000m row
5,000
Meters
21:51.3
Time
2:11.1
Pace
301
Calories
157
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 17 |
| Stroke Count | 386 |
| Drag Factor | 90 |
July 09, 2023 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.3 | 5,000 | 2:11.1 | 155 | 826 | 301 | 17 | 157 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 59 | 18 | 140 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 820 | 60 | 18 | 156 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 823 | 60 | 18 | 159 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 843 | 61 | 17 | 163 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 852 | 61 | 18 | 168 |
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Workout Graph
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