A Du 3000m row
3,000
Meters
16:38.4
Time
2:46.4
Pace
153
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Drag Factor | 91 |
April 09, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:38.4 | 3,000 | 2:46.4 | 76 | 551 | 153 | 19 |
| 3:17.6 | 600 | 2:44.6 | 78 | 564 | 31 | 19 |
| 3:24.0 | 1,200 | 2:50.0 | 71 | 529 | 30 | 19 |
| 3:26.2 | 1,800 | 2:51.8 | 69 | 523 | 30 | 19 |
| 3:17.8 | 2,400 | 2:44.8 | 78 | 564 | 31 | 19 |
| 3:12.6 | 3,000 | 2:40.5 | 85 | 579 | 31 | 20 |