A Du 22:55 row
5,035
Meters
22:55.2
Time
2:16.5
Pace
294
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Drag Factor | 93 |
March 08, 2023 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.2 | 5,035 | 2:16.5 | 137 | 769 | 294 | 18 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 18 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 18 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 19 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 20 |
| 22:55.2 | 676 | 2:09.5 | 161 | 842 | 41 | 20 |