A Du 21:56 row
5,056
Meters
21:56.5
Time
2:10.1
Pace
308
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Drag Factor | 95 |
February 14, 2023 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.5 | 5,056 | 2:10.1 | 159 | 842 | 308 | 18 | 152 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 19 | 140 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 18 | 134 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 18 | 152 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 18 | 165 |
| 21:56.5 | 469 | 2:04.2 | 183 | 927 | 30 | 18 | 171 |