A Du 23:09 row
5,066
Meters
23:09.1
Time
2:17.1
Pace
294
Calories
146
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Drag Factor | 99 |
January 16, 2023 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.1 | 5,066 | 2:17.1 | 136 | 761 | 294 | 19 | 146 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 19 | 139 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 19 | 142 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 19 | 145 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 19 | 148 |
| 23:09.1 | 717 | 2:11.8 | 153 | 818 | 43 | 20 | 160 |