A Du 20:09 row
4,364
Meters
20:09.4
Time
2:18.5
Pace
250
Calories
142
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 16 |
| Stroke Count | 333 |
| Drag Factor | 96 |
September 19, 2022 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.4 | 4,364 | 2:18.5 | 132 | 744 | 250 | 16 | 142 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 17 | 121 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 16 | 139 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 16 | 147 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 17 | 152 |
| 20:09.0 | 34 | 2:12.3 | 151 | 400 | 1 | 13 | 152 |
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Workout Graph
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