A Du 5004m row
5,004
Meters
21:56.0
Time
2:11.4
Pace
302
Calories
101
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 17 |
| Stroke Count | 372 |
| Drag Factor | 95 |
August 14, 2022 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.0 | 5,004 | 2:11.4 | 154 | 826 | 302 | 17 | 101 |
| 8:51.2 | 2,000 | 2:12.8 | 149 | 813 | 120 | 17 | 145 |
| 8:43.4 | 4,000 | 2:10.8 | 156 | 832 | 121 | 17 | 160 |
| 4:21.4 | 5,004 | 2:10.1 | 159 | 840 | 61 | 17 | 161 |
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Workout Graph
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