A Du 20:56 row
5,005
Meters
20:56.5
Time
2:05.5
Pace
315
Calories
162
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 96 |
August 01, 2022 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.5 | 5,005 | 2:05.5 | 177 | 902 | 315 | 20 | 162 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 18 | 149 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 18 | 157 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 19 | 162 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 20 | 170 |
| 20:56.0 | 240 | 1:56.6 | 220 | 1028 | 16 | 23 | 172 |
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Workout Graph
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