A Du 5000m row
5,000
Meters
26:24.9
Time
2:38.4
Pace
263
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 18 |
| Drag Factor | 90 |
June 21, 2022 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:24.9 | 5,000 | 2:38.4 | 88 | 597 | 263 | 18 |
| 5:16.6 | 1,000 | 2:38.3 | 88 | 602 | 53 | 18 |
| 5:21.5 | 2,000 | 2:40.7 | 84 | 582 | 52 | 18 |
| 5:15.9 | 3,000 | 2:37.9 | 89 | 603 | 53 | 18 |
| 5:18.5 | 4,000 | 2:39.2 | 87 | 587 | 52 | 19 |
| 5:12.5 | 5,000 | 2:36.2 | 92 | 610 | 53 | 19 |