A Du 5000m row
5,000
Meters
36:28.0
Time
3:38.8
Pace
250
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 28 |
| Drag Factor | 75 |
May 30, 2022 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:28.0 | 5,000 | 3:38.8 | 33 | 411 | 250 | 28 |
| 7:02.7 | 1,000 | 3:31.3 | 37 | 425 | 50 | 29 |
| 6:55.7 | 2,000 | 3:27.8 | 39 | 433 | 50 | 30 |
| 7:40.5 | 3,000 | 3:50.2 | 29 | 390 | 50 | 26 |
| 7:51.4 | 4,000 | 3:55.7 | 27 | 381 | 50 | 27 |
| 6:57.7 | 5,000 | 3:28.8 | 38 | 430 | 50 | 29 |