A Du 5000m row
5,000
Meters
37:15.9
Time
3:43.5
Pace
250
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 26 |
| Drag Factor | 74 |
May 27, 2022 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:15.9 | 5,000 | 3:43.5 | 31 | 402 | 250 | 26 |
| 7:28.8 | 1,000 | 3:44.4 | 31 | 401 | 50 | 27 |
| 7:18.9 | 2,000 | 3:39.4 | 33 | 410 | 50 | 25 |
| 7:38.3 | 3,000 | 3:49.1 | 29 | 392 | 50 | 27 |
| 7:38.5 | 4,000 | 3:49.2 | 29 | 392 | 50 | 27 |
| 7:11.4 | 5,000 | 3:35.7 | 35 | 417 | 50 | 29 |