A Du 9000m row
9,000
Meters
1:13:12.0
Time
4:04.0
Pace
464
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 25 |
| Drag Factor | 75 |
May 23, 2022 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:12.0 | 9,000 | 4:04.0 | 24 | 380 | 464 | 25 |
| 13:47.5 | 1,800 | 3:49.8 | 29 | 395 | 91 | 25 |
| 14:59.6 | 3,600 | 4:09.8 | 22 | 376 | 94 | 25 |
| 14:53.1 | 5,400 | 4:08.0 | 23 | 374 | 93 | 26 |
| 15:09.9 | 7,200 | 4:12.7 | 22 | 371 | 94 | 26 |
| 14:21.9 | 9,000 | 3:59.4 | 26 | 384 | 92 | 27 |