A Du 3000m row
3,000
Meters
20:59.2
Time
3:29.8
Pace
150
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 26 |
| Drag Factor | 77 |
May 20, 2022 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.2 | 3,000 | 3:29.8 | 38 | 428 | 150 | 26 |
| 4:12.3 | 600 | 3:30.2 | 38 | 428 | 30 | 28 |
| 4:08.2 | 1,200 | 3:26.8 | 40 | 435 | 30 | 26 |
| 4:20.5 | 1,800 | 3:37.0 | 34 | 414 | 30 | 24 |
| 4:32.0 | 2,400 | 3:46.6 | 30 | 397 | 30 | 25 |
| 3:46.2 | 3,000 | 3:08.5 | 52 | 477 | 30 | 29 |