A Du 3000m row
3,000
Meters
23:39.4
Time
3:56.5
Pace
150
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 24 |
| Drag Factor | 72 |
May 19, 2022 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.4 | 3,000 | 3:56.5 | 26 | 380 | 150 | 24 |
| 4:47.0 | 600 | 3:59.1 | 26 | 376 | 30 | 24 |
| 4:46.0 | 1,200 | 3:58.3 | 26 | 377 | 30 | 24 |
| 4:42.3 | 1,800 | 3:55.2 | 27 | 382 | 30 | 24 |
| 4:44.5 | 2,400 | 3:57.0 | 26 | 379 | 30 | 24 |
| 4:39.6 | 3,000 | 3:53.0 | 28 | 386 | 30 | 25 |