A Du 4000m row
4,000
Meters
29:46.8
Time
3:43.3
Pace
200
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 25 |
| Drag Factor | 71 |
May 13, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:46.8 | 4,000 | 3:43.3 | 31 | 402 | 200 | 25 |
| 5:50.1 | 800 | 3:38.8 | 33 | 411 | 40 | 24 |
| 5:56.4 | 1,600 | 3:42.7 | 32 | 404 | 40 | 25 |
| 6:01.7 | 2,400 | 3:46.0 | 30 | 398 | 40 | 27 |
| 6:11.5 | 3,200 | 3:52.1 | 28 | 387 | 40 | 26 |
| 5:47.1 | 4,000 | 3:36.9 | 34 | 414 | 40 | 28 |