A Du 4000m row
4,000
Meters
23:06.7
Time
2:53.3
Pace
201
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 19 |
| Drag Factor | 95 |
May 11, 2022 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.7 | 4,000 | 2:53.3 | 67 | 521 | 201 | 19 |
| 4:49.0 | 800 | 3:00.6 | 59 | 498 | 40 | 18 |
| 4:38.5 | 1,600 | 2:54.0 | 66 | 517 | 40 | 19 |
| 4:42.6 | 2,400 | 2:56.6 | 64 | 509 | 40 | 18 |
| 4:37.3 | 3,200 | 2:53.3 | 67 | 519 | 40 | 19 |
| 4:19.4 | 4,000 | 2:42.1 | 82 | 569 | 41 | 22 |