A Du 3000m row
3,000
Meters
22:58.0
Time
3:49.6
Pace
150
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 25 |
| Drag Factor | 71 |
May 10, 2022 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.0 | 3,000 | 3:49.6 | 29 | 391 | 150 | 25 |
| 4:26.8 | 600 | 3:42.3 | 32 | 404 | 30 | 26 |
| 4:43.5 | 1,200 | 3:56.2 | 27 | 380 | 30 | 25 |
| 4:36.5 | 1,800 | 3:50.4 | 29 | 390 | 30 | 26 |
| 4:44.9 | 2,400 | 3:57.4 | 26 | 379 | 30 | 25 |
| 4:26.3 | 3,000 | 3:41.9 | 32 | 405 | 30 | 26 |