A Du 4000m row
4,000
Meters
31:37.8
Time
3:57.2
Pace
202
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 24 |
| Drag Factor | 70 |
May 04, 2022 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:37.8 | 4,000 | 3:57.2 | 26 | 383 | 202 | 24 |
| 6:07.5 | 800 | 3:49.6 | 29 | 391 | 40 | 26 |
| 6:33.7 | 1,600 | 4:06.0 | 23 | 374 | 41 | 23 |
| 6:23.4 | 2,400 | 3:59.6 | 25 | 375 | 40 | 24 |
| 6:24.4 | 3,200 | 4:00.2 | 25 | 383 | 41 | 24 |
| 6:08.7 | 4,000 | 3:50.4 | 29 | 390 | 40 | 26 |