A Du 4:00 row
500
Meters
4:00.0
Time
4:00.0
Pace
24
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 32 |
| Drag Factor | 67 |
April 23, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 500 | 4:00.0 | 25 | 360 | 24 | 32 |
| 1:00.0 | 128 | 3:54.3 | 27 | 360 | 6 | 54 |
| 2:00.0 | 85 | 5:52.9 | 8 | 240 | 4 | 21 |
| 3:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 27 |
| 4:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 27 |