A Du 30:00 row
6,840
Meters
30:00.2
Time
2:11.5
Pace
411
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 108 |
April 19, 2022 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.2 | 6,840 | 2:11.5 | 154 | 821 | 411 | 21 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 18 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 19 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 20 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 21 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 23 |
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Workout Graph
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