A Du 5000m row
5,000
Meters
20:43.2
Time
2:04.3
Pace
313
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
March 10, 2022 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.2 | 5,000 | 2:04.3 | 182 | 906 | 313 | 20 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | 21 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 929 | 32 | 20 |
| 2:05.2 | 1,500 | 2:05.2 | 178 | 891 | 31 | 20 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 895 | 31 | 21 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 897 | 31 | 21 |
| 2:04.7 | 3,000 | 2:04.7 | 180 | 894 | 31 | 20 |
| 2:04.5 | 3,500 | 2:04.5 | 181 | 896 | 31 | 21 |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 894 | 31 | 21 |
| 2:05.2 | 4,500 | 2:05.2 | 178 | 891 | 31 | 21 |
| 2:02.0 | 5,000 | 2:02.0 | 193 | 944 | 32 | 24 |