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A Du 5000m row

5,000

Meters

20:54.6

Time

2:05.4

Pace

314

Calories

Average Watts177
Calories Per Hour901
Stroke Rate21
Stroke Count459

March 03, 2022 08:24:17

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Race

Ranked
No

Entered
ErgRace

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Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:54.6 5,000 2:05.4 177 901 314 21
1:58.9 500 1:58.9 208 1029 34 23
2:05.0 1,000 2:05.0 179 892 31 21
2:05.3 1,500 2:05.3 178 890 31 23
2:06.8 2,000 2:06.8 172 880 31 22
2:07.5 2,500 2:07.5 169 875 31 21
2:06.7 3,000 2:06.7 172 880 31 21
2:07.9 3,500 2:07.9 167 872 31 21
2:07.6 4,000 2:07.6 168 874 31 21
2:06.3 4,500 2:06.3 174 883 31 22
2:02.7 5,000 2:02.7 189 938 32 24