A Du 45:56 row
10,009
Meters
45:56.9
Time
2:17.7
Pace
580
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 868 |
| Drag Factor | 109 |
February 14, 2022 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:56.9 | 10,009 | 2:17.7 | 134 | 757 | 580 | 19 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 19 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 18 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 18 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 19 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 19 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 18 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 18 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 19 |
| 45:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 21 |
| 45:56.0 | 206 | 2:15.9 | 139 | 835 | 13 | 20 |
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Workout Graph
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