A Du 5000m row
5,000
Meters
21:23.9
Time
2:08.3
Pace
306
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
December 23, 2021 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.9 | 5,000 | 2:08.3 | 165 | 858 | 306 | 19 |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 31 | 21 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 825 | 30 | 20 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 827 | 30 | 19 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 831 | 30 | 19 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 837 | 30 | 19 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 871 | 31 | 19 |
| 2:09.0 | 3,500 | 2:09.0 | 163 | 837 | 30 | 20 |
| 2:08.0 | 4,000 | 2:08.0 | 167 | 871 | 31 | 19 |
| 2:06.3 | 4,500 | 2:06.3 | 174 | 883 | 31 | 20 |
| 2:04.0 | 5,000 | 2:04.0 | 184 | 929 | 32 | 21 |