A Du 10:45 row
2,243
Meters
10:45.3
Time
2:23.8
Pace
125
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 34 |
| Drag Factor | 115 |
November 17, 2021 22:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:45.3 | 2,243 | 2:23.8 | 118 | 697 | 125 | 34 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 34 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 35 |
| 10:45.3 | 165 | 2:17.2 | 135 | 715 | 9 | 32 |