A Du 21:22 row
4,349
Meters
21:22.5
Time
2:27.4
Pace
238
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 36 |
| Drag Factor | 110 |
October 27, 2021 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.5 | 4,349 | 2:27.4 | 109 | 668 | 238 | 36 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 35 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 37 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 37 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 38 |
| 21:22.5 | 287 | 2:23.7 | 118 | 698 | 16 | 36 |