A Du 30:06 row
6,033
Meters
30:06.1
Time
2:29.6
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 35 |
| Drag Factor | 110 |
October 16, 2021 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,033 | 2:29.6 | 104 | 655 | 329 | 35 |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 32 |
| 10:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 35 |
| 15:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 36 |
| 20:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 37 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 36 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 38 |
| 30:06.1 | 19 | 2:40.5 | 85 | 590 | 1 | 10 |