A Du 4:00 row
290
Meters
4:00.0
Time
6:53.7
Pace
17
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 255 |
| Stroke Rate | 29 |
| Drag Factor | 162 |
August 21, 2021 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 290 | 6:53.7 | 5 | 255 | 17 | 29 |
| 1:00.0 | 82 | 6:05.8 | 7 | 300 | 5 | 36 |
| 2:00.0 | 75 | 6:40.0 | 5 | 240 | 4 | 33 |
| 3:00.0 | 84 | 5:57.1 | 8 | 300 | 5 | 25 |
| 4:00.0 | 50 | 10:00.0 | 2 | 180 | 3 | 23 |