A Du 22:33 row
4,043
Meters
22:33.8
Time
2:47.4
Pace
209
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
March 04, 2021 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.8 | 4,043 | 2:47.4 | 75 | 555 | 209 | 23 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 25 |
| 10:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 26 |
| 15:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 22 |
| 20:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 23 |
| 22:33.8 | 381 | 3:21.8 | 43 | 444 | 19 | 19 |