A Du 10000m row
10,000
Meters
44:11.3
Time
2:12.5
Pace
599
Calories
156
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 845 |
| Drag Factor | 114 |
December 29, 2021 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:11.3 | 10,000 | 2:12.5 | 150 | 813 | 599 | 19 | 156 |
| 8:51.9 | 2,000 | 2:12.9 | 149 | 805 | 119 | 19 | 145 |
| 8:44.8 | 4,000 | 2:11.2 | 155 | 830 | 121 | 19 | 155 |
| 8:49.8 | 6,000 | 2:12.4 | 151 | 815 | 120 | 19 | 155 |
| 8:56.3 | 8,000 | 2:14.0 | 145 | 798 | 119 | 19 | 159 |
| 8:48.5 | 10,000 | 2:12.1 | 152 | 817 | 120 | 20 | 167 |
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Workout Graph
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