Michal Kiradziev 10000m row
10,000
Meters
44:04.5
Time
2:12.2
Pace
601
Calories
169
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 118 |
October 28, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:04.5 | 10,000 | 2:12.2 | 151 | 818 | 601 | 22 | 169 |
| 8:57.8 | 2,000 | 2:14.4 | 144 | 789 | 118 | 22 | 149 |
| 8:50.2 | 4,000 | 2:12.5 | 150 | 814 | 120 | 22 | 166 |
| 8:49.8 | 6,000 | 2:12.4 | 151 | 815 | 120 | 22 | 172 |
| 8:46.5 | 8,000 | 2:11.6 | 153 | 827 | 121 | 23 | 178 |
| 8:40.1 | 10,000 | 2:10.0 | 159 | 844 | 122 | 24 | 182 |
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Workout Graph
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